I offer group opportunities to share your experience and a safe space to be seen, heard and validated.  The assignments are tailored to your experience and are used to assist you in the areas where you struggle.  This journey is long and challenging but with me as your companion, you will invigorate your life and live fully while processing the extraordinary change you have experienced.

Each grief coaching session may be different depending on the goals and needs of the person. At first, we will discuss what you want to accomplish through working together and lay out a plan on how to achieve your goals. Occasionally, I’ll also give you assignments to help direct your progress. We will work together to discover what obstacles are in your way and figure out how to overcome them. With each session, we’ll revisit your goals and see what steps are needed to achieve them.

Grief coaching is different than therapy in that its focus is not on overcoming your psychological issues. Grief coaching aims to help you identify and process your grief. With life coaching, very little emphasis is placed on the past. Instead, our focus is on creating the life that you want now and in the future.

While the law does not grant the privilege of confidentiality to coaches, what we discuss will not be shared with others. Grief coaching is a confidential process and must remain so for it to be successful.

While the law does not require confidentiality from grief coaches, what we discuss will not be shared with others. Grief coaching is a confidential process and must remain so in order for it to be successful.  At each gathering and workshop, we emphasize the importance of not sharing other participants' intimate stories.

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