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Mindfulness

Positive Psychology

Meditation

Exploration

Maya Etienne, Keeper of Light

In December of 2015, I received a call that changed my life forever. Hours earlier, I was standing in the warm kitchen preparing rice and beans for my daughter, son, husband and myself. The kids and I were laughing and cracking jokes as we listened to my husband on the radio show sharing reggae music and reflections of peace. As always he called to tell me he was on his way and when he did not arrive around the expected hour, I began to worry and offer prayers. After putting the kids to bed that night without their dad, a strange number rang the phone. It was about his fatal accident. It was surreal. I was thrown into a whirl spin of emotions, feelings, and shock.

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Mindfulness

Positive Psychology

Meditation

Exploration

Faith

Forest Bathing

Travel

One Step at a Time

In January of 2016, I began a journey to protect and hold space for myself, grow, mourn and develop my life after our tremendous loss. I had many misconceptions about grieving and the process but I stayed present for the arduous experience and voraciously learned all I could about positive psychology, meditation, exploration and living in the present. It was much longer than I wished it would be but I can say with confidence that I lived fully during all the transitions, triggers, disappointments and heartaches. At seven years, I still am.

For two years, I have been a Keeper of Hope and Light for Young Widows and Widowers.

When I was in the depths of my loneliness, I held myself because there was no one else to hold me. I reached deep into my toolbox of positive psychology to help me get through the sleepless nights and long endless days. I am here for you so you do not have to walk this path alone and without hope.

The above practices are intimately woven into my being.

Together we will uncover habits that work for you and walk the journey together to weave them into your life.

I'm honored to work with you and assure you throughout the journey.